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Join date: Oct 16, 2020
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Jan 13, 2018 ∙ 2 min
Are you looking for a personal trainer?
4: What do they expect you to do during an average session, if they are mainly going to take you to the park and watch you run around for ha
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Nov 26, 2017 ∙ 4 min
5 Myths of diet & fitness
There are lots of myths, Bro science, half truths and fallacies in fitness. These range from the fairly harmless but ineffective 3X10 workou
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Nov 19, 2017 ∙ 3 min
Primal fitness
We are designed to do certain things really well like walk, carry things, run really fast for short periods of time and pick up heavy things
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John
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