Flexibility, Core Strength,Energy & Relaxation
These classes are ideal for beginners to intermediate, and ideal for any age or fitness level.
These classes combine elements of yoga, Qigong, pilates, stretching & Tai chi helping the practitioners to improve core strength, flexibility, relaxation and breathing.
We use different exercises combining use of yoga postures & stretches, Qigong breathing, pilates exercises and more.
For more advanced participants bands & hand weights may be used occasionally. We also use simple breathing exercises from Qigong to aid relaxation and improve breathing.
Various meditations are also practised to help with stress, anxiety and improve overall health.