Flexibility, Core Strength,Energy & Relaxation

These classes are ideal for beginners to intermediate, and ideal for any age or fitness level.

These classes combine elements of yoga, Qigong, pilates, stretching & Tai chi helping the practitioners to improve core strength, flexibility, relaxation and breathing. 

We use different exercises combining use of yoga postures & stretches, Qigong breathing, pilates exercises and more.

For more advanced participants bands & hand weights may be used occasionally. We also use simple breathing exercises from Qigong to aid relaxation and improve breathing.

Various meditations are also practised to help with stress, anxiety and improve overall health. 

Yoga Classes

Monday Core strength & Flexibility  9.15am

Level moderate

Tuesday Mobility & Flexibility  6.30pm

Level easy

Friday Relaxation & Flexibility  9.15am

Level easy 

Online £3



Personal one to one sessions are available with John who has more than 35 years teaching experience.

These start from just £20 for a 40 minute session

Contact John to book a session or for more info


Contact Us:


Socialise With Me:

Tel: 07575 384008

Email: info.elitefitstudio@gmail.com

Location​​​​​​: Ravenshead, Nottinghamshire, UK

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