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January 13, 2018

4: What do they expect you to do during an average session, if they are mainly going to take you to the park and watch you run around for half an hour save your money unless you are a serious runner, then get yourself a qualified running coach. This is one of the bigge...

November 26, 2017

There are lots of myths, Bro science, half truths and fallacies in fitness. These range from the fairly harmless but ineffective 3X10 workouts to the dangerous wonder shakes that will help you lose weight and get fit. If something sounds to good to be true, it probably...

November 19, 2017

We are designed to do certain things really well like walk, carry things, run really fast for short periods of time and pick up heavy things and put it down again. We get these abilities from our hunter gatherer ancestors, they had to be able to walk long distances fol...

November 12, 2017

Definition of tone: Muscle tone, this is when the muscle is under tension as when it is used to perform an action or when it is tensed such as flexing your bicep.

October 29, 2017

You still see over 50s low impact aerobics classes advertised when what we need over 50 is to pick up some iron, we need strength we should spend time getting stronger & not shrivel and die. These type of classes neither tax your cardiovascular system or your muscles s...