Ravenshead Personal Trainer & Fitness Studio

A great range of fun fitness classes in Ravenshead Nottingham

Personal Training

Our goal, as well as improving health & fitness, is to be able to help people build their confidence and to do things they never thought they could do. We are about helping everybody become the strongest and most confident version of themselves.

If you are looking for an experienced trainer who will help you reach your goals, whether it is to get fitter, stronger, lose a few pounds or getting ready for a special occasion then we will do everything I can to help you.

Specialist Areas:

Muscle building

Functional fitness,

Strength & conditioning

Relaxation & flexibility

Diet & Nutrition 

Fitness Classes

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WarriorFit Bootcamp

 

If you want to shape & define your muscles while shredding fat then these are the workouts for you. We use rowers, skierg, dumbbells, sandbags, slam balls & bodyweight exercises. In these classes to we build your muscles which increases your metabolism which means you burn more fat.

Wednesday 6.30pm

Saturday 10am 

Pilates Work Out
Yoga

 

Energy & Balance: This a beginners class and is ideal for any age or ability.  It will help to improve strength, flexibility, co-ordination and breathing. We combine yoga, Pilates, Qigong and Tai Chi to improve core strength, flexibility & relaxation.

Tuesday 6.30pm

Friday 9.15am

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Freestyle Combat System

Self defence & Fitness 

FCS Kickboxing & MMA uses techniques from various martial arts including Kung fu, kali, Savate, Jeet Kune Do, Chin Na, Kickboxing, Wing Chun, Sombo, Catch Wrestling & Tae Kwon Do.

This system comes from more than 40 years of experience in modern martial arts & self defence training. Unlike other kickboxing classes you will learn real self defence techniques from a qualified & experienced instructors, who can teach you correct form and strong techniques.

This system is mainly practised for self-defence, but is also a great way to get fit & learn new skills.

Freestyle Combat System: is for age 13+ of any fitness level, for 5-12 year olds check out our Little Warriorz.

In this class you will learn the basic punches, such as a jab, cross, hook and upper cut as well as basic kicks such as roundhouse, sidekick, front kick & knees before advancing on to more difficult techniques.

Freestyle Combat System: will consistently challenge you and help you create a more confident, fitter, healthier you. 

Get fit and learn REAL self-defence.

Thursday 6.30pm

£5 per Class

Book a free consultation now
info.elitefitstudio@gmail.com
Tel 07575 384008