Ravenshead Personal Trainer & Fitness Studio
A great range of fun fitness classes in Ravenshead Nottingham
Our goal, as well as improving health & fitness, is to be able to help people build their confidence and to do things they never thought they could do. We are about helping everybody become the strongest and most confident version of themselves.
If you are looking for an experienced trainer who will help you reach your goals, whether it is to get fitter, stronger, lose a few pounds or getting ready for a special occasion then we will do everything I can to help you.
Strength & conditioning
Relaxation & flexibility
Diet & Nutrition
If you want to shape & define your muscles while shredding fat then these are the workouts for you. We use dumbbells, sandbags, slam balls & bodyweight exercises in these classes to build your muscles which increases your metabolism which means you burn more fat.
Energy & Balance: This a beginners class and is ideal for any age or ability. It will help to improve strength, flexibility, co-ordination and breathing. We combine yoga, Pilates, Qigong and Tai Chi to improve core strength, flexibility & relaxation.
LBT: A fun workout for all fitness levels, working those important muscles make this workout great for burning those calories.
If you want to shape & define your muscles while shredding fat then these are the workouts for you. We use kettlebells & bodyweight exercises in these classes to build your muscles which increases your metabolism which means you burn more fat.
We make sure you are able to use the equipment safely and correctly, we take the time to make sure you know what you are doing & feel confident. These classes are tough, challenging but great fun & are an ideal way to burn & get fit.