Are you looking for a personal trainer?
4: What do they expect you to do during an average session, if they are mainly going to take you to the park and watch you run around for ha
5 Myths of diet & fitness
There are lots of myths, Bro science, half truths and fallacies in fitness. These range from the fairly harmless but ineffective 3X10 workou
Motivation & self help
Motivation is not about inspiration it is about determination, it is about getting off your arse every day and doing what it takes to achiev
