5 Myths of diet & fitness
There are lots of myths, Bro science, half truths and fallacies in fitness. These range from the fairly harmless but ineffective 3X10 workou
Primal fitness
We are designed to do certain things really well like walk, carry things, run really fast for short periods of time and pick up heavy things
The myth of toning
Definition of tone:
Muscle tone, this is when the muscle is under tension as when it is used to perform an action or when it is tensed such
