Age & the importance of fitness
You still see over 50s low impact aerobics classes advertised when what we need over 50 is to pick up some iron, we need strength we should
Motivation & self help
Motivation is not about inspiration it is about determination, it is about getting off your arse every day and doing what it takes to achiev
Cardio For Weight Loss
Cardio For Weight Loss
Whenever people talk about fitness they often mean steady state cardio e.g running or cycling. We are constantly to
