Primal fitness
We are designed to do certain things really well like walk, carry things, run really fast for short periods of time and pick up heavy things
The myth of toning
Definition of tone:
Muscle tone, this is when the muscle is under tension as when it is used to perform an action or when it is tensed such
Age & the importance of fitness
You still see over 50s low impact aerobics classes advertised when what we need over 50 is to pick up some iron, we need strength we should
