Primal fitness
We are designed to do certain things really well like walk, carry things, run really fast for short periods of time and pick up heavy things
The myth of toning
Definition of tone:
Muscle tone, this is when the muscle is under tension as when it is used to perform an action or when it is tensed such
Cardio For Weight Loss
Cardio For Weight Loss
Whenever people talk about fitness they often mean steady state cardio e.g running or cycling. We are constantly to
